Person-first, one-on-one run coaching

Your running journey is unique to you. Your training plan should be, too.

Coaching includes:

App-based training syncs with your watch

I program athletes using the VDOT training app. Workouts directly sync with your smart watch – no more counting reps in your head!

Initial consultation

Let’s dream together. We’ll talk about your running journey, goals, and pie-in-the-sky dreams. Receive feedback on existing race plans, and ask all your running questions.

Training plan built just for you

All training is custom-built for your goals, and your schedule. I schedule out 3-4 weeks of training at a time to keep your training responsive as we progress.

Sounding board access. Throughout training.

There is no such thing as a perfect training cycle. Life happens – and when it does, I’ll be there to help you adjust.

Kate has coached me from the very beginning of my running journey and helped me train as my goals have changed. I’ve learned how to be a smart runner and be present in each mile I run. She has navigated me through two injuries, keeping me positive and encouraged as I healed and I came back to running safely and pain-free.

— Caroline M.

Think we could be a good fit?

Let’s talk.