Coaching Packages

All coaching includes:

Initial Consultation

We will kick off with phone call reviewing your running story, challenges, goals, and dreams.

Customized training plan

I program training via the VDOT app, based on coach Jack Daniels’ scientifically proven training methods. Workouts sync with GPS watches.

Ongoing communication & support

Life happens. I’ll be there with you to adapt your training, be a sounding board, and provide encouragement all along the way.

$100/month

Basic Package

This program is designed for athletes looking for a personal coach/athlete relationship. It includes: 

  • Initial consult call 

  • Customized monthly training 

  • Schedule adjustments

  • Communication with coach via VDOT app 

  • Pre-race plan call

  • Seasonal goal-setting call

NEW!

$150/month

Premium Package

This program includes all of the features of the basic package plus additional support for athletes who prefer high-touch support. It includes:

  • Initial consult call 

  • Customized monthly training 

  • Schedule adjustments

  • Unlimited communication with coach via VDOT app and email

  • Pre-race plan call

  • Seasonal goal-setting call

  • Monthly one-hour check-in call 

Billing

All plans start with a six-month engagement. You will be billed on a recurring cycle until the six-month term has been fulfilled. At that point, you can decide to recommit for another 6 or 12 months or go month-to-month @ a 20% up-charge.